Do I need help?

Below is a list of symptoms/experiences that could be related to an underlying mental health condition. This list is not all-inclusive.

  1. I find it difficult to get out of bed in the morning.
  2. Not motivated in hobbies or activities I normally enjoy.
  3. Changes in appetite (increases/decreases)
  4. Trouble falling or staying asleep or sleeping too much.
  5. I am worrying about everything, constantly.
  6. I am getting easily irritated/annoyed with people around me over things that I normally could let go.
  7. I often feel numb or detached from people, activities, surroundings.
  8. I am often uneasy, nervous, or tense.
  9. The thoughts in my head often become mixed up.
  10. I hear voices, ringing in my ears, or the sounds of crickets.
  11. I am more silent and prefer to withdraw than to do things with others.
  12. I am often suspicious of others, and if they are trying to harm me.

If you are still unsure, you can take a Self-Screening by visiting:

Note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

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