Do I Need Help?

Below is a list of symptoms/experiences that could be related to an underlying mental health condition. This list is not all-inclusive.

1. I find it difficult to get out of bed in the morning.
2. Not motivated in hobbies or activities I normally enjoy.
3. Changes in appetite (increases/decreases)
4. Trouble falling or staying asleep or sleeping too much.
5. I am worrying about everything, constantly.
6. I am getting easily irritated/annoyed with people around me over things that I normally could let go.
7. I often feel numb or detached from people, activities, surroundings.
8. I am often uneasy, nervous, or tense.
9. The thoughts in my head often become mixed up.
10. I hear voices, ringing in my ears, or the sounds of crickets.
11. I am more silent and prefer to withdraw than to do things with others.
12. I am often suspicious of others, and if they are trying to harm me.

If you are still unsure, you can take a Self-Screening by visiting:

Note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.